Lunch Recipes (Most Popular)

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Vegan Chicken Salad
Vegan Chicken Salad

Quick and easy high-protein lunch or snack! I like to spoon some of this salad into Boston lettuce leaves and roll-up for a low-carb lunch.

Crispy Quesidillas
Crispy Quesidillas

A whole meal in about 10 minutes. It has chicken, tomatoes, lettuce, cheese, tortillas, and the salsa adds a spicy kick.

Angel's curry chicken salad
Angel's curry chicken salad

A low cal take on traditional chicken salad like I used to make when I was thin and young.

red cabbage couscous salad
red cabbage couscous salad

very simple tasty side dish

Sausage, Pasta and veges
Sausage, Pasta and veges

A colourful meal for the kids

Garlic Ginger Tofu
Garlic Ginger Tofu

I like to add mixed veggies and serve over brown rice for a complete lunch!

Dill Egg Salad
Dill Egg Salad

A yummy twist on a traditional favorite!

home made pizza and bruchetta topping
home made pizza and bruchetta topping

a lovely chunky tomato topping for pizza or bruchetta

chorizzo mash
chorizzo mash

add a few slices of chorrizzo to mashed potato to make a unusual but filling lunch

Easy Tandoori Chicken
Easy Tandoori Chicken

Tangy marinaded chicken breast. Great as is, in a wrap or salad.

Hot rice
Hot rice

brown rice with rotel tomatoes

Honey Mustard Veggie/Pasta Salad
Honey Mustard Veggie/Pasta Salad

This is just a "chop and drop" kind of dish. You can always change the dressing and veggies to your liking.

Simple Egg Salad
Simple Egg Salad

4 large hardboiled eggs
3 Tbsp. Light Mayo
3 Tbsp. Real Mayo
1 1/2 tsp. yellow mustard
salt and pepper to taste

Lentil Salad
Lentil Salad

Serve over lettuce....

Portillo's Chopped Salad
Portillo's Chopped Salad

Purchased; no chicken, no bacon, no dressing, extra tomatoes, extra noodles

Home Cooked Black Beans
Home Cooked Black Beans

Good dish for a main meal or a side dish or addition to another dish.

JT's High Protein Meal Bars version 2
JT's High Protein Meal Bars version 2

A great healthy meal replacement or workout supplement. I have one every day for lunch accompanied by a cup of low fat sugar free yogurt.

Chicken and Veggie Salad Wraps
Chicken and Veggie Salad Wraps

I was tired of the same old boring chicken salad sandwiches so I was messing around one day and accidentally made this and my whole family loves it. Make this ahead of time and keep handy for a quick lunch. It stays good in the fridge for about a week. The cucumber in it gives it a nice crunch. You could also use water chest nuts if you don't like cucumbers.

tuna and grilled veggie wrap
tuna and grilled veggie wrap

good protein pick me up to get you through the rest of the day.

Hiyashi Chuka - Japanese Cold Noodles
Hiyashi Chuka - Japanese Cold Noodles

Hiyashi chuka or “cold ramen” is a popular refreshing Shanghai-style dish served cold during the summer with a sweet and sour tare dressing, toppings and a little mustard. A particular type of golden yellow noodle is used in this recipe.

Mini Bagel Pizza's
Mini Bagel Pizza's

This is a great idea for the whole family, my husband and son both love them. I did not include any topping's because everyone likes different one's so add whatever toppings you like and don't forget to add them to your nutrition tracker.

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