tuna and grilled veggie wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 242.9
- Total Fat: 7.1 g
- Cholesterol: 19.0 mg
- Sodium: 701.2 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 4.6 g
- Protein: 18.9 g
View full nutritional breakdown of tuna and grilled veggie wrap calories by ingredient
Introduction
good protein pick me up to get you through the rest of the day. good protein pick me up to get you through the rest of the day.Number of Servings: 1
Ingredients
-
Tuna, Canned in Water, 2 oz
Zucchini, .16 cup, sliced
Mayonnaise, regular (mayo), 0.5 tbsp
Romaine Lettuce (salad), .5 inner leaf
*Whole Wheat Tortilla, 1 serving
Kraft Light Done Right Italian Salad Dressing, .5 tbsp
Directions
-brush zucchini (or any other veggies) with the salad dressing, place on a hot grill for about a minute on each side.
-mix mayo with the tuna.
-Lay the lettuce on the wrap, followed by the grilled veggies and tuna. I also used some pepper and salt.
-roll up and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user HOY916.
-mix mayo with the tuna.
-Lay the lettuce on the wrap, followed by the grilled veggies and tuna. I also used some pepper and salt.
-roll up and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user HOY916.