Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 242.9
Total Fat 7.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.8 g
Cholesterol 19.0 mg
Sodium 701.2 mg
Potassium 229.4 mg
Total Carbohydrate 27.6 g
Dietary Fiber 4.6 g
Sugars 1.9 g
Protein 18.9 g
Vitamin A 10.3 %
Vitamin B-12 28.5 %
Vitamin B-6 11.2 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 1.5 %
Copper 2.8 %
Folate 3.6 %
Iron 13.9 %
Magnesium 5.5 %
Manganese 4.5 %
Niacin 38.4 %
Pantothenic Acid 1.8 %
Phosphorus 11.0 %
Riboflavin 3.6 %
Selenium 65.4 %
Thiamin 2.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna and grilled veggie wrap

View the full tuna and grilled veggie wrap Recipe & Instructions
Submitted by: HOY916
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna and grilled veggie wrap

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

48 calories of Tuna, Canned in Water, drained, (2 oz)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)

5 calories of Zucchini, (0.16 cup, sliced)

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)


No nutrition or calorie comments found.