Lunch Recipes (Most Popular)
I cannot eat pasta anymore, but had a brainstorm that quinoa might be a good substitute (plus add a bunch more protein). This soup took care of my chicken noodle soup craving! I used beautiful homemade stocks, but any store-bought stock or broth would do.
After gastric sleeve surgery, you an restricted to liquids for 2 weeks. sweet protein shakes get old very quickly! Any cream soup made with Lactaid milk (use skim or 190, the 2% was a mistake and didn't work well) , strained and protein powder added makes a great savory alternative!
I needed to use up vegetables and in the end, even with the chicken, it blended well! And the taste was heavenly.
I just got myself a bento box because I always thought it looked like a healthy way to eat. This is a traditional egg dish which has many layers. Fairly easy to make, little sweet, little salty. Can be eaten cold.
I just made these for a family reunion last weekend. I got a great response! These sanwiches are easy to make, transport and EAT!
You can use celery or other veggies if you want. I had used the dressing as I had no Miracle Whip. Not only was it tasty but provided the moisture I like in my tuna salad.
A simple version with only onions, but you can use leeks in place of up to 2/3 of the onion in the recipe for a more traditional version.
Deliciuous full flavor and so worth it! Use Reduced sodium broth to lower the sodium!
So filling and delicious! Just a hint of teriyaki and great hot or cold!
Great for lunch or after workout snack, high in protein and fiber. I recommend Father Sam's Whole Wheat pitas if they are available in your area. Just make sure whatever pitas you purchase are under 200 calories and have some protein and a good amount of fiber. Use whatever veggies you like, this is my particularly favorite combo.
Trying to find more ways to get your Omega 3's? This sardine salad is quick and easy.