Meatball soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 5.9 g
  • Cholesterol: 77.0 mg
  • Sodium: 586.0 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 22.1 g

View full nutritional breakdown of Meatball soup calories by ingredient


Introduction

total servings = 4 servings
1 serving = 1 protein & 1 vegetable total servings = 4 servings
1 serving = 1 protein & 1 vegetable
Number of Servings: 4

Ingredients

    Veal, ground, 1 unit, cooked (yield from 1 lb raw m (remove)
    Onions, raw, 1 tbsp chopped (remove) (*)
    *Minute Rice, 0.25 cup (remove)
    Onions, raw, 1 cup, chopped (remove) (**)
    Garlic, 1 cloves (remove)
    Del Monte Diced Tomatoes, No Salt Added, 1 cup (remove)
    Carrots, raw, 1 cup, chopped (remove)
    *Campbell's low sodium chicken broth, 3 cup (remove)
    Oregano, ground, 0.5 tsp (remove)
    *Splenda, 1 tsp (remove)
    Lea & Perrins, Worcestershire Sauce, 1 tsp (remove)
    Tabasco Sauce, 0.25 tsp (remove)

Directions

In a bowl, mix veal, 1 tbsp onion (*), rice and salt (optional). Fashion small meatballs. In a stockpot coated with non-stick cooking spray, brown the meatballs & the onion(**). Cook until the onion is transparent. Add the rest of the ingredients and cover. Simmer for about 30 minutes. serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user FINETOON.