Taco Beef Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.6
  • Total Fat: 3.2 g
  • Cholesterol: 21.7 mg
  • Sodium: 813.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 13.3 g

View full nutritional breakdown of Taco Beef Soup calories by ingredient



Number of Servings: 6

Ingredients

    1/2 lb. lean ground beef, 1/4 cup chopped onion, 1 1/2 cups water, 1 - 16 oz. can stewed tomatoes, cut up, 1 - 16 oz. can kidney beans, 1 - 8 oz. can tomato sauce. 1/2 envelope (2 Tbs.) taco seasoning mix, (optional garnish (not included in nutrition info.) chopped avocado, chedder, tortilla chips, and lt. sour cream)

Directions

In large saucepan, cook ground beef and onion till meat is browned; drain off excess fat. Add water, undrained tomatoes, undrained kidney beans, tomato sauce, and taco seasoning mix. Simmer, covered, 15 minutes. Add avocado. Pass cheese, tortilla chips and sour cream to top each serving.

Number of Servings: 6

Recipe submitted by SparkPeople user HCURTIS2.