Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.6
Total Fat 3.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 21.7 mg
Sodium 813.0 mg
Potassium 495.9 mg
Total Carbohydrate 21.5 g
Dietary Fiber 6.3 g
Sugars 5.1 g
Protein 13.3 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 5.2 %
Copper 12.7 %
Folate 11.8 %
Iron 13.3 %
Magnesium 9.5 %
Manganese 14.0 %
Niacin 6.5 %
Pantothenic Acid 3.3 %
Phosphorus 9.9 %
Riboflavin 7.1 %
Selenium 2.1 %
Thiamin 8.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Beef Soup

View the full Taco Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Beef Soup

64 calories of Beans, red kidney, (75.50 grams)

57 calories of Ground Beef 93% Lean, (1.33 oz)

20 calories of Stewed Tomatoes, (75.50 grams)

13 calories of Tomato Sauce, (0.17 cup)

8 calories of Lawry's Taco Seasoning, (1 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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