Fish Recipes (Most Popular)

Panko crusted tilapia with creamy tomato sauce and parmesan cheese.
http://eatingwelllivingthin.wor
dpress.com/2011/02/03/somethins-fishy-
here-in-a-good-way/

The salmon steams within the foil packets with vegetables and is fun to unwrap at the dinner table.

Family favorite - quick and easy- prepare ahead if needed

yummy

Simple Tuna Mornay using a Recipe Base from Continental

A hearty shrimp creole that tastes great without a lot of fat or calories. It's fairly mild so you may want to add more hot sauce to taste. Each serving is about one cup.

These tuna tacos seem much more decadent than they really are.

This is a pretty complicated dish, but SO with the effort.

Substituted shrimp for monkfish

Packet of River Road Seafood Pasta Seasoning, prepared according to package directions

Lenten Staple

345.4 Cal, 13.7g Fat (2 wraps)

This hearty meal uses only one cooking dish and has 1/4 of your daily fiber and more than a full serving of vegetables.

MMMM.....MMMM life is delicious....we need more time for breaking bread.

About 100g per serving

You will never miss a gourmet burger again! My picky eater daughter LOVES these and always requests them for a good lunch.

Adapted from a Foodnetworks Kitchens recipe Lowering Cals and Carbs