Curry Fish Grill

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 787.0
  • Total Fat: 20.3 g
  • Cholesterol: 247.5 mg
  • Sodium: 689.6 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 8.4 g
  • Protein: 108.9 g

View full nutritional breakdown of Curry Fish Grill calories by ingredient


Introduction

Family favorite - quick and easy- prepare ahead if needed Family favorite - quick and easy- prepare ahead if needed
Number of Servings: 1

Ingredients

    This will make 4 foil pouches - 4 servings

    4 - 4oz tilapia filets
    2 slices thick cut bacon
    1 red onions sliced thin
    2 garlic cloves, minced
    2 Tbsp Curry
    2 tsp Cumin
    1/4 cup Skim milk
    Pam cooking spray - butter flavored

Directions

Sprinkle fillets with salt and pepper to taste
Slice Onion thinly
Mince garlic
cut the 2 strips of bacon in half

Cut 8 -18 inch squares of foil. Spray 1/2 of each double square w/ pam spray. In this order: place 1/4 of the sliced onions, 1/2 garlic minced clove, 4 oz filet, 1/2 slice of bacon. Sprinkle on 1/2 Tbsp Curry and 1/2 tsp cumin (this is to my families tastes). Pour a small amount of milk (no more than an ounce on top. Fold foil over and seal edges with double folds. Wrap again in a second sheet of foil. Package can be placed over hot coals/hot grill. Cook 10-12 minutes. Serves 4.


Serving Size: Makes 4 large servings

Number of Servings: 1

Recipe submitted by SparkPeople user MODESTMOMMY.