Side Items Recipes (Most Popular)

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Garlic Oyster sauce (no oil)
Garlic Oyster sauce (no oil)

Vegetable and protein dressing

Mashed Cauliflower
Mashed Cauliflower

Quick mashed cauliflower recipe

Mint Sauce
Mint Sauce

Goes very well with lamb.
1 serving = 1 Tablespoon, approximately 13 servings per 1 cup recipe

Baked Green Cabbage
Baked Green Cabbage

Easy recipe for dinner.

Deb's Waldorf salad no nuts
Deb's Waldorf salad no nuts

Waldorf without the marshmallows or nuts, for less fat and calories use Miracle Whip Light

Bacon, Chive & Cheese Stuffed Sweet Peppers (Keto friendly)
Bacon, Chive & Cheese Stuffed Sweet Peppers (Keto friendly)

Bacon, Chive & Cheese Stuffed Sweet Peppers (Keto friendly)

Broccoli and Zucchini Cheese Bake
Broccoli and Zucchini Cheese Bake

Keto friendly side dish that incorporates a few of my favorite green vegetables. May also serve as a lovely brunch option by itself. High fat, but oh so satisfying.

Turmeric Rice
Turmeric Rice

This is a rice that I adapted from one I got off foodnetwork.com

Apple oatmean Flax seed muffins
Apple oatmean Flax seed muffins

Conversion from a recipe on this web sight

Whole fruit juice
Whole fruit juice

No dairy smoothie

Macaroni Salad  1 serv= 1/2 c.=233 cal*
Macaroni Salad 1 serv= 1/2 c.=233 cal*

The recipe needs to be revised for calories and servings

egg salad w/full fat mayo JP
egg salad w/full fat mayo JP

old fashioned egg salad - made with organic eggs and full fat mayo

spanish
spanish "rice"

substitute for spanish rice

Gluten-Free Protein Crepes
Gluten-Free Protein Crepes

http://www.fitsugar.com/Gluten-Free-Crepe-
Recipe-23680095

Creamy Coleslaw
Creamy Coleslaw

Family favorite sweet and creamy slaw

Honey Dijon Potato Salad (warm)
Honey Dijon Potato Salad (warm)

This potato salad is great served warm or chilled

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