Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.0
- Total Fat: 12.2 g
- Cholesterol: 31.0 mg
- Sodium: 133.3 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 6.2 g
- Protein: 3.8 g
View full nutritional breakdown of Mashed Cauliflower calories by ingredient
Introduction
Quick mashed cauliflower recipe Quick mashed cauliflower recipeNumber of Servings: 4
Ingredients
-
Frozen cauliflower (2 bags great value brand)
4 tbsp salted butter
1/4 cup almond milk
Tips
If your not too worried about your calories or not lactose intolerant you can add sour cream for a smoother texture and for 'baked potato' add cheese and bacon bits.
Directions
steam or microwave cauliflower
add cooked cauliflower, butter, almond milk, and salt and pepper to blender and blend until desired consistency.
Serve.
Serving Size: 4 equal parts
Number of Servings: 4
Recipe submitted by SparkPeople user SIAKURA91.
add cooked cauliflower, butter, almond milk, and salt and pepper to blender and blend until desired consistency.
Serve.
Serving Size: 4 equal parts
Number of Servings: 4
Recipe submitted by SparkPeople user SIAKURA91.