Apple oatmean Flax seed muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,936.0
  • Total Fat: 67.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,507.1 mg
  • Total Carbs: 315.9 g
  • Dietary Fiber: 20.4 g
  • Protein: 25.9 g

View full nutritional breakdown of Apple oatmean Flax seed muffins calories by ingredient


Introduction

Conversion from a recipe on this web sight Conversion from a recipe on this web sight
Number of Servings: 1

Ingredients

    1/4 cup oil
    2 tablespoons ground flax seed
    3/4 cup warm water
    1 cup flour
    1 cup oldfashion rolled oats
    1/2 teaspoon of cinnamon
    1/4 teaspoon nutmeg
    1 teaspoon bakeing soda
    1/2 cup Straberry flavored applesauce
    1/2 teaspoon salt

Tips

I like to make these the night before so their ready for breakfast.


Directions

Mix dry ingredients together in a seperate bowl. In another bowl put warm water and two tablespoons of ground flax seed and mix let set for about a minute, this takes the place of eggs. Add your oil and mix until oil is absorbed by the flax seed mixture. Pour this into the dry ingredients and mix well. scoop into muffin tins. bake at 350 for about 30 minutes or until firm. If you like you can add a brown sugar cinnamon mix to the top for a sweeter taste.

Serving Size: makes 6 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user P70LBSTOLOSE.