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Waffles half whole wheat
Egg, fresh, whole, raw, 1 large
*Flour, white, .5 cup
*Whole Wheat Flour, 0.5 cup
Milk, 1%, 7 fl oz
Granulated Sugar, 1.5 tsp
*Extra Virgin Olive Oil, 4 tbsp
Baking Powder, 2 tsp
Salt, .25 tsp
CALORIES: 183.4 |
FAT: 10.8g |
PROTEIN: 4.7g |
CARBS: 18.6g |
FIBER: 1.5g