(7 Recipes)

Palak Ka Salan Recipes

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Member Recipes for Palak Ka Salan

Palak Paneer

Very Good 4.4/5
(29 ratings)
Palak Paneer

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

CALORIES: 294.1  |  FAT: 16.3g  |  PROTEIN: 20.2g  |  CARBS: 24.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Palak Paneer Calories
Spinach Curry (Palak Saag)

Very Good 4.6/5
(15 ratings)
Spinach Curry (Palak Saag)

A thick spinach curry

CALORIES: 126.2  |  FAT: 7.9g  |  PROTEIN: 6.3g  |  CARBS: 11.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Spinach Curry (Palak Saag) Calories
Coconut Chicken Soup (Tom Ka Gai) Thai

Very Good 4.8/5
(4 ratings)
Coconut Chicken Soup (Tom Ka Gai) Thai

Mock Recipe... but tastes just a good as a restaraunt if done right! YOu will love this blend, everyone that I have made it for has loved it!!!!

CALORIES: 167.3  |  FAT: 10.3g  |  PROTEIN: 12g  |  CARBS: 8.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Coconut Chicken Soup (Tom Ka Gai) Thai Calories
Wicked Thai Chicken Soup (Tom Ka Gai) 1cup = serving

Very Good 4.7/5
(9 ratings)
Wicked Thai Chicken Soup (Tom Ka Gai) 1cup = serving

This soup is excellent. Add more red paste or a couple of red chili peppers to zip it up a bit more. galangal and lime leaf can be a bit hard to find but it is worth it if you do. Look in the frozen foods in your asian market for Tom Yum soup base Kit.

CALORIES: 174.2  |  FAT: 6.3g  |  PROTEIN: 14.1g  |  CARBS: 14.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Wicked Thai Chicken Soup (Tom Ka Gai) 1cup = serving Calories
Whole Roasted Tandoori Chicken

Very Good 4.1/5
(10 ratings)
Whole Roasted Tandoori Chicken

I love tandoori chicken, so the last time I had a whole chicken, I decided to just roast the WHOLE thing in a tandoori marinade. Note that the cayennne, hot peppers and black pepper are optional - use one or more as desired.

The recipe here uses a skinless chicken - the fat and calories will be MUCH higher if you leave the skin on.

The foil is essential if you don't want a dried-out chicken - remember that this is skinless chicken!

Each serving here is the traditional quarter chicken (breast and wing, or leg and thigh) - probably enough for 2 individual 3-oz servings, so keep that in mind when you look at the nutrition information. :)

You can use the same marinade and just coat 4 chicken breasts or 4 leg-and-thigh pieces instead, if you prefer a quicker, less messy preparation.

Enjoy!

CALORIES: 273.2  |  FAT: 5.8g  |  PROTEIN: 47.7g  |  CARBS: 5.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Whole Roasted Tandoori Chicken Calories
chicken (or Paneer, or Tofu) palak

Very Good 4.2/5
(9 ratings)
chicken (or Paneer, or Tofu) palak

My favorite Indian dish, recipe has been tested , it tastes fantastic!!

CALORIES: 570.4  |  FAT: 7.2g  |  PROTEIN: 64.7g  |  CARBS: 74g  |  FIBER: 22.5g
Full ingredient & nutrition information of the chicken (or Paneer, or Tofu) palak Calories
Aloo Palak

Very Good 4.5/5
(6 ratings)
Aloo Palak

Favorite Indian dish - serve with chapati

CALORIES: 148.6  |  FAT: 3.8g  |  PROTEIN: 6.6g  |  CARBS: 21g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Aloo Palak Calories