Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.9 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 69.4 mg |
| Sodium | 671.9 mg |
| Potassium | 64.7 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.8 g |
| Protein | 9.9 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 10.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.0 % |
| Calcium | 6.9 % |
| Copper | 3.4 % |
| Folate | 8.0 % |
| Iron | 9.7 % |
| Magnesium | 3.0 % |
| Manganese | 11.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.6 % |
| Selenium | 10.6 % |
| Thiamin | 15.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joe's crab shack crab cake
View the full Joe's crab shack crab cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joe's crab shack crab cake
160 calories of Dockside Classics - lump crabmeat, (2.67 oz)
90 calories of Bread crumbs, dry, grated, plain, (0.21 cup)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
17 calories of Butter, salted, (0.17 tbsp)
9 calories of Egg Yolk, (0.17 large)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.42 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Dry Mustard, (0.17 tsp)
0 calories of crushed red pepper, (0.08 tsp)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.04 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Joe's crab shack crab cake
160 calories of Dockside Classics - lump crabmeat, (2.67 oz)
90 calories of Bread crumbs, dry, grated, plain, (0.21 cup)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
17 calories of Butter, salted, (0.17 tbsp)
9 calories of Egg Yolk, (0.17 large)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.42 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Dry Mustard, (0.17 tsp)
0 calories of crushed red pepper, (0.08 tsp)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.04 tsp)
0 calories of Salt, (0.17 dash)
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