Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 405.9
Total Fat 16.0 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.7 g
Cholesterol 56.8 mg
Sodium 711.5 mg
Potassium 200.9 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.5 g
Sugars 1.0 g
Protein 21.3 g
Vitamin A 26.5 %
Vitamin B-12 21.6 %
Vitamin B-6 10.2 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 38.3 %
Copper 2.6 %
Folate 1.7 %
Iron 10.8 %
Magnesium 3.6 %
Manganese 2.0 %
Niacin 14.4 %
Pantothenic Acid 2.6 %
Phosphorus 9.5 %
Riboflavin 9.5 %
Selenium 13.0 %
Thiamin 7.5 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchiladas with beans and rice

View the full Enchiladas with beans and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas with beans and rice

162 calories of Ground beef, extra lean (15% fat) pan broiled, (2.22 oz)

90 calories of kroger flour tortilla, (1 serving)

70 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.22 cup)

44 calories of Royal Authentic Basmati Rice, 1/4 cup yields 3/4 cup cooked rice, (0.22 cup)

34 calories of Refried Beans Old El Paso, (0.17 cup)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Onion powder, (0.06 tbsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Cumin (ground), (0.11 tsp)


No nutrition or calorie comments found.