Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 797.5 mg |
| Potassium | 316.2 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 12.0 g |
| Sugars | 6.5 g |
| Protein | 8.8 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 53.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.6 % |
| Copper | 3.3 % |
| Folate | 6.1 % |
| Iron | 16.9 % |
| Magnesium | 4.2 % |
| Manganese | 9.8 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.1 % |
| Selenium | 1.4 % |
| Thiamin | 4.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocoa Coconut Chili
View the full Cocoa Coconut Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocoa Coconut Chili
83 calories of Coconut, shredded and unsweetened, (0.89 tbsp)
27 calories of Bush's, Black Beans, (0.13 cup)
23 calories of Goya Dark Red Kidney Beans, (0.13 cup)
21 calories of Bush's Pinto Beans, (0.13 cup)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
17 calories of Trader Joe's Light Coconut Milk (1 can), (0.11 serving)
13 calories of Onions, raw, (0.22 cup, chopped)
13 calories of Olive Oil, (0.11 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.26 cup)
7 calories of Agave Nectar, (0.11 tbsp)
5 calories of Chili powder, (0.22 tbsp)
4 calories of Limes, (0.22 fruit (2" dia))
3 calories of Hershey Special Dark (Dutch Processed) cocoa - 1 TBSP, (1.67 gram(s))
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Garlic, (0.56 clove)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Salt, (0.11 tsp)
0 calories of Tobasco Sauce, (0.22 tsp)
Calories per serving of Cocoa Coconut Chili
83 calories of Coconut, shredded and unsweetened, (0.89 tbsp)
27 calories of Bush's, Black Beans, (0.13 cup)
23 calories of Goya Dark Red Kidney Beans, (0.13 cup)
21 calories of Bush's Pinto Beans, (0.13 cup)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
17 calories of Trader Joe's Light Coconut Milk (1 can), (0.11 serving)
13 calories of Onions, raw, (0.22 cup, chopped)
13 calories of Olive Oil, (0.11 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.26 cup)
7 calories of Agave Nectar, (0.11 tbsp)
5 calories of Chili powder, (0.22 tbsp)
4 calories of Limes, (0.22 fruit (2" dia))
3 calories of Hershey Special Dark (Dutch Processed) cocoa - 1 TBSP, (1.67 gram(s))
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Garlic, (0.56 clove)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Salt, (0.11 tsp)
0 calories of Tobasco Sauce, (0.22 tsp)
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