Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 374.9
Total Fat 23.1 g
Saturated Fat 12.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.0 g
Cholesterol 96.8 mg
Sodium 1,320.3 mg
Potassium 605.5 mg
Total Carbohydrate 23.0 g
Dietary Fiber 2.3 g
Sugars 6.7 g
Protein 18.8 g
Vitamin A 75.1 %
Vitamin B-12 9.9 %
Vitamin B-6 14.1 %
Vitamin C 22.8 %
Vitamin D 15.8 %
Vitamin E 2.9 %
Calcium 15.7 %
Copper 8.3 %
Folate 9.2 %
Iron 6.8 %
Magnesium 8.2 %
Manganese 17.1 %
Niacin 13.2 %
Pantothenic Acid 7.1 %
Phosphorus 19.6 %
Riboflavin 17.4 %
Selenium 9.9 %
Thiamin 9.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Creamy Ham and Potato Soup

View the full Mom's Creamy Ham and Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Creamy Ham and Potato Soup

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

83 calories of Baked Ham Bone In, (2 oz)

65 calories of Butter, unsalted, (0.04 cup)

39 calories of Milk, 1%, (0.38 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

18 calories of Flour, white, (0.04 cup)

10 calories of Carrots, raw, (0.38 medium)

3 calories of Leeks, (0.06 leek)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.38 tsp)

0 calories of Celery, raw, (0.06 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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