Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 92.7
Total Fat 3.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 608.7 mg
Potassium 433.2 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.1 g
Sugars 5.1 g
Protein 2.0 g
Vitamin A 14.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 212.5 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 1.9 %
Copper 7.4 %
Folate 9.5 %
Iron 4.9 %
Magnesium 7.0 %
Manganese 11.4 %
Niacin 5.9 %
Pantothenic Acid 3.2 %
Phosphorus 5.2 %
Riboflavin 4.0 %
Selenium 0.9 %
Thiamin 6.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Salad

View the full Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Salad

50 calories of Wishbone Just 2 Good Italian Dressing, (4 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Summer squash, (0.38 cup, chopped)

1 calories of Zucchini, baby, (0.50 medium)


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