Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 18.0 mg |
| Sodium | 144.7 mg |
| Potassium | 283.4 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.5 g |
| Protein | 10.3 g |
| Vitamin A | 52.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.8 % |
| Copper | 7.9 % |
| Folate | 11.8 % |
| Iron | 7.6 % |
| Magnesium | 8.0 % |
| Manganese | 55.4 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.5 % |
| Selenium | 23.6 % |
| Thiamin | 14.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Chicken Salad
View the full Hawaiian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Chicken Salad
73 calories of Spaghetti, cooked without added salt (pasta), (0.33 cup)
43 calories of Canned pineapple, (0.33 cup, crushed, sliced, or chunks)
36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)
13 calories of Hellman's Reduced Fat Mayonaise, (0.67 tbsp)
11 calories of Horizon Organic Fat Free Yogurt, Plain, (0.10 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Hawaiian Chicken Salad
73 calories of Spaghetti, cooked without added salt (pasta), (0.33 cup)
43 calories of Canned pineapple, (0.33 cup, crushed, sliced, or chunks)
36 calories of Roasting Chicken, light meat, (0.17 cup, chopped or diced)
13 calories of Hellman's Reduced Fat Mayonaise, (0.67 tbsp)
11 calories of Horizon Organic Fat Free Yogurt, Plain, (0.10 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
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