Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.1
Total Fat 10.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 120.6 mg
Sodium 478.6 mg
Potassium 20.1 mg
Total Carbohydrate 15.0 g
Dietary Fiber 0.2 g
Sugars 9.9 g
Protein 27.2 g
Vitamin A 3.6 %
Vitamin B-12 2.1 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 1.6 %
Vitamin E 0.7 %
Calcium 5.5 %
Copper 0.1 %
Folate 1.5 %
Iron 11.0 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 1.6 %
Phosphorus 2.2 %
Riboflavin 3.7 %
Selenium 5.5 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My meatloaf recipe (reduced sodium)

View the full My meatloaf recipe (reduced sodium) Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My meatloaf recipe (reduced sodium)

180 calories of 93% Lean Ground Beef, (4 oz)

20 calories of Heinz Ketchup - No salt added, (1 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Kroger- Oyster Crackers Reduced Sodium, (0.25 serving)

18 calories of Bacon - Oscar Meyer Low Sodium (2 pieces), (0.25 serving)

15 calories of Heinz's Ketchup, (1 tbsp)

8 calories of Sauce, A.1. Steak Sauce, 1 Tablespoon, (0.50 serving)

0 calories of onion, dried minced, (0.38 tbsp)

0 calories of Mrs. Dash--Onion & Herb, (0.13 tsp)

0 calories of Garlic Powder, (0.13 tsp)


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