Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 255.3
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 21.4 mg
Sodium 104.6 mg
Potassium 44.2 mg
Total Carbohydrate 58.2 g
Dietary Fiber 30.6 g
Sugars 6.4 g
Protein 28.2 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.4 %
Copper 0.6 %
Folate 0.8 %
Iron 45.5 %
Magnesium 0.6 %
Manganese 1.7 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 0.3 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Chili

View the full Low Sodium Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Chili

70 calories of black bean 1/4 cup dry = 1 serving, (1 serving)

70 calories of Red Kidney Beans (1/4 cup dry), (37.83 gram(s))

50 calories of beef burger patty, ground beef 4% fat, Moran's, (0.33 serving)

29 calories of Green Giant Valley Fresh Steamers - White Shoepeg Corn, (0.22 cup)

29 calories of Aylmer -No Salt Added - Diced Tomatoes, (0.58 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Great Value Fire Roasted Green Chiles, (0.67 tbsp)

1 calories of 1/2 tsp. Cumin Powder, (0.08 serving)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Chili powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Pam Original Canola Cooking Spray - Fat Free, (0.67 serving)


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