Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.1 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 171.9 mg |
| Sodium | 625.1 mg |
| Potassium | 171.4 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.0 g |
| Protein | 25.7 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 6.4 % |
| Vitamin E | 1.4 % |
| Calcium | 19.8 % |
| Copper | 0.6 % |
| Folate | 3.6 % |
| Iron | 8.4 % |
| Magnesium | 1.9 % |
| Manganese | 1.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 10.1 % |
| Selenium | 11.9 % |
| Thiamin | 1.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Apple Sausage Scramble Soufflé
View the full Chicken Apple Sausage Scramble Soufflé Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Apple Sausage Scramble Soufflé
130 calories of Chicken Sausage-sweet Apple(Simply Good), (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Trader Joe's Lite Sharp Celtic Cheddar, (0.50 oz)
26 calories of Egg white, large, (1.50 serving)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Basil, (4 leaves)
Calories per serving of Chicken Apple Sausage Scramble Soufflé
130 calories of Chicken Sausage-sweet Apple(Simply Good), (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Trader Joe's Lite Sharp Celtic Cheddar, (0.50 oz)
26 calories of Egg white, large, (1.50 serving)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Basil, (4 leaves)