Chicken Apple Sausage Scramble Soufflé
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 239.1
- Total Fat: 11.7 g
- Cholesterol: 171.9 mg
- Sodium: 625.1 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.1 g
- Protein: 25.7 g
View full nutritional breakdown of Chicken Apple Sausage Scramble Soufflé calories by ingredient
Introduction
I say soufflé because of the resulting texture. So good! I say soufflé because of the resulting texture. So good!Number of Servings: 2
Ingredients
-
5 egg whites-whipped until fluffy
2 egg yolks
1/4 cup nonfat milk
8 leaves of Fresh Basil rolled up and sliced
1 oz light sharp white cheddar, grated
2 chicken apple sausages-chopped
Directions
-Separate egg whites and whip until fluffy
-Mix egg yolks and milk together
-Warm up sausage in a pan on medium with a little cooking spray
-Add yolk/milk mixture to the whites
-Fold the chopped basil into egg mixture
-Pour into pan with sausage and slowly fold as it cooks in the until it begins to firm up a little
-Reduce heat to low, cover and cook for about 15 min
-Turn mixture over add cheese, cover and let cook about 5 minutes longer
If you are in a hurry, the other option would be to use these ingredients and just make a basic scramble or omelet. It is such a great flavor combination!
Number of Servings: 2
Recipe submitted by SparkPeople user -NAMASTE-.
-Mix egg yolks and milk together
-Warm up sausage in a pan on medium with a little cooking spray
-Add yolk/milk mixture to the whites
-Fold the chopped basil into egg mixture
-Pour into pan with sausage and slowly fold as it cooks in the until it begins to firm up a little
-Reduce heat to low, cover and cook for about 15 min
-Turn mixture over add cheese, cover and let cook about 5 minutes longer
If you are in a hurry, the other option would be to use these ingredients and just make a basic scramble or omelet. It is such a great flavor combination!
Number of Servings: 2
Recipe submitted by SparkPeople user -NAMASTE-.