Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 574.9
Total Fat 20.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.1 g
Cholesterol 142.2 mg
Sodium 599.9 mg
Potassium 1,880.5 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.4 g
Sugars 3.9 g
Protein 86.0 g
Vitamin A 15.1 %
Vitamin B-12 72.6 %
Vitamin B-6 63.8 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 19.3 %
Calcium 21.8 %
Copper 6.2 %
Folate 11.8 %
Iron 20.0 %
Magnesium 85.6 %
Manganese 4.1 %
Niacin 113.8 %
Pantothenic Acid 12.5 %
Phosphorus 91.6 %
Riboflavin 17.5 %
Selenium 212.7 %
Thiamin 15.3 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pesto Fish

View the full Creamy Pesto Fish Recipe & Instructions
Submitted by: AAMOSLEY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pesto Fish

445 calories of Halibut (fish), (1 fillet)

48 calories of Kraft Miracle Whip Light Dressing, (2.40 tbsp)

37 calories of Digiorno Basil Pesto Sauce, (0.03 cup)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)


Nutrition & Calorie Comments  

Did you check this recipe over when typing it up? The numbers given for calories, protein, and fat seem askew. Submitted by:
SILPHCOW

(6/27/07)
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