Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 25.2 mg |
| Sodium | 585.1 mg |
| Potassium | 311.5 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.8 g |
| Protein | 12.3 g |
| Vitamin A | 329.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 90.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.8 % |
| Copper | 7.7 % |
| Folate | 7.1 % |
| Iron | 7.1 % |
| Magnesium | 4.7 % |
| Manganese | 17.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 7.9 % |
| Selenium | 1.1 % |
| Thiamin | 6.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunshine Soup
View the full Sunshine Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunshine Soup
70 calories of Sweet potato, (0.50 cup, cubes)
64 calories of Pacific Natural Foods Buttery Sweet Corn Soup, 1 cup, (0.53 serving)
41 calories of Chicken Breasts (Frozen Ready to Cook) (Tenderbird) SVG Size 1.5 strip 4 oz, (1.50 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
1 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.13 serving)
Calories per serving of Sunshine Soup
70 calories of Sweet potato, (0.50 cup, cubes)
64 calories of Pacific Natural Foods Buttery Sweet Corn Soup, 1 cup, (0.53 serving)
41 calories of Chicken Breasts (Frozen Ready to Cook) (Tenderbird) SVG Size 1.5 strip 4 oz, (1.50 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
1 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.13 serving)
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