Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 23.1
Total Fat 0.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.4 mg
Sodium 23.0 mg
Potassium 52.2 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.0 g
Sugars 2.1 g
Protein 1.3 g
Vitamin A 0.0 %
Vitamin B-12 2.1 %
Vitamin B-6 0.6 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.1 %
Copper 0.2 %
Folate 0.6 %
Iron 0.1 %
Magnesium 1.0 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.3 %
Phosphorus 4.3 %
Riboflavin 2.8 %
Selenium 1.1 %
Thiamin 0.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Fluff" the Healthier Version

View the full "Fluff" the Healthier Version Recipe & Instructions
Submitted by: ACADEMY252

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Fluff" the Healthier Version

11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))

10 calories of Cool Whip Lite, (0.50 serving)

2 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.08 package (0.35 oz))

0 calories of Water, tap, (0.02 cup (8 fl oz))


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