Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 23.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 23.0 mg |
| Potassium | 52.2 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.1 g |
| Protein | 1.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.1 % |
| Copper | 0.2 % |
| Folate | 0.6 % |
| Iron | 0.1 % |
| Magnesium | 1.0 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.8 % |
| Selenium | 1.1 % |
| Thiamin | 0.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Fluff" the Healthier Version
View the full "Fluff" the Healthier Version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Fluff" the Healthier Version
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
10 calories of Cool Whip Lite, (0.50 serving)
2 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.08 package (0.35 oz))
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of "Fluff" the Healthier Version
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
10 calories of Cool Whip Lite, (0.50 serving)
2 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.08 package (0.35 oz))
0 calories of Water, tap, (0.02 cup (8 fl oz))
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