Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 239.7 mg |
| Potassium | 172.0 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 11.0 g |
| Protein | 8.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 3.6 % |
| Copper | 1.1 % |
| Folate | 3.0 % |
| Iron | 5.6 % |
| Magnesium | 6.4 % |
| Manganese | 3.6 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 1.0 % |
| Selenium | 1.7 % |
| Thiamin | 0.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in waffle PB&J snack
View the full waffle PB&J snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of waffle PB&J snack
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
85 calories of Kashi GoLean Original Waffle (1serv=2waffles), (0.50 serving)
40 calories of Polaner All Fruit Raspberry Jam, (1 tbsp)
Calories per serving of waffle PB&J snack
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
85 calories of Kashi GoLean Original Waffle (1serv=2waffles), (0.50 serving)
40 calories of Polaner All Fruit Raspberry Jam, (1 tbsp)
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