waffle PB&J snack
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 219.9
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 239.7 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 3.9 g
- Protein: 8.0 g
View full nutritional breakdown of waffle PB&J snack calories by ingredient
Introduction
This snack may cure a craving in 220 calories. This snack may cure a craving in 220 calories.Number of Servings: 1
Ingredients
-
Peanut butter, 1 tbsp (better'n peanut butter is half the calories or regular peanut butter- i highly suggest it- found at Trader Joe's)
Jam, 1 tbsp (I use TJ jam because it doesn't have any high fructose corn syrup)
1 Kashi original waffle- good fiber, more interesting than bread! 85 calories for one. Found in the freezer aisle of most grocery stores.
toast waffle and spread PB and J on it. cut in half and make into a sandwich. If you are hungry for more than a snack, for 85 more calories you can just toast two waffles and make a waffle sandwich meal!
Directions
toast the waffles! thats all the cooking!
Number of Servings: 1
Recipe submitted by SparkPeople user B0GDANA.
Number of Servings: 1
Recipe submitted by SparkPeople user B0GDANA.