waffle PB&J snack

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.7 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.0 g

View full nutritional breakdown of waffle PB&J snack calories by ingredient
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This snack may cure a craving in 220 calories. This snack may cure a craving in 220 calories.
Number of Servings: 1


    Peanut butter, 1 tbsp (better'n peanut butter is half the calories or regular peanut butter- i highly suggest it- found at Trader Joe's)
    Jam, 1 tbsp (I use TJ jam because it doesn't have any high fructose corn syrup)
    1 Kashi original waffle- good fiber, more interesting than bread! 85 calories for one. Found in the freezer aisle of most grocery stores.

    toast waffle and spread PB and J on it. cut in half and make into a sandwich. If you are hungry for more than a snack, for 85 more calories you can just toast two waffles and make a waffle sandwich meal!


toast the waffles! thats all the cooking!

Number of Servings: 1

Recipe submitted by SparkPeople user B0GDANA.

TAGS:  Snacks | Snack | Snacks Snack |

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