Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 113.6
Total Fat 5.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 14.2 mg
Sodium 508.5 mg
Potassium 128.7 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.0 g
Sugars 2.4 g
Protein 9.8 g
Vitamin A 12.4 %
Vitamin B-12 6.2 %
Vitamin B-6 3.3 %
Vitamin C 0.5 %
Vitamin D 4.3 %
Vitamin E 2.7 %
Calcium 34.2 %
Copper 0.2 %
Folate 7.2 %
Iron 5.2 %
Magnesium 1.5 %
Manganese 0.3 %
Niacin 0.2 %
Pantothenic Acid 6.9 %
Phosphorus 4.2 %
Riboflavin 30.6 %
Selenium 0.8 %
Thiamin 2.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Quiche

View the full Southwestern Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Quiche

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

24 calories of Marie Callender's Deep Dish frozen pie shell, (0.17 serving)

20 calories of Egg Beaters Southwestern, (0.17 cup)

16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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