Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 265.8
Total Fat 16.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 3.5 g
Cholesterol 57.4 mg
Sodium 568.4 mg
Potassium 182.4 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.4 g
Sugars 3.8 g
Protein 20.7 g
Vitamin A 2.8 %
Vitamin B-12 4.4 %
Vitamin B-6 18.2 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 2.4 %
Copper 8.8 %
Folate 3.1 %
Iron 9.8 %
Magnesium 6.2 %
Manganese 14.4 %
Niacin 29.1 %
Pantothenic Acid 8.3 %
Phosphorus 13.3 %
Riboflavin 7.7 %
Selenium 22.0 %
Thiamin 2.9 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

146 calories of Canned Chicken, (0.63 can (5 oz))

47 calories of Walnuts, (0.06 cup, chopped)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

7 calories of Pickle Relish, (0.38 tbsp)

7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Onions, raw, (0.25 tbsp chopped)


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