Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 62.8 mg |
| Sodium | 348.9 mg |
| Potassium | 56.1 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.2 g |
| Protein | 34.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.2 % |
| Copper | 2.9 % |
| Folate | 4.9 % |
| Iron | 7.0 % |
| Magnesium | 4.6 % |
| Manganese | 21.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.0 % |
| Selenium | 5.5 % |
| Thiamin | 11.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Tilapia
View the full Cheesy Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Tilapia
110 calories of Tilapia filet, raw, (4 oz)
61 calories of Lucerne No Salt Added 1% Cottage Cheese, (0.38 cup)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
Calories per serving of Cheesy Tilapia
110 calories of Tilapia filet, raw, (4 oz)
61 calories of Lucerne No Salt Added 1% Cottage Cheese, (0.38 cup)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
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