Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 7.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.3 g
Cholesterol 37.0 mg
Sodium 1,196.8 mg
Potassium 777.1 mg
Total Carbohydrate 17.2 g
Dietary Fiber 5.3 g
Sugars 2.8 g
Protein 15.9 g
Vitamin A 40.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.2 %
Copper 12.4 %
Folate 26.0 %
Iron 15.5 %
Magnesium 8.9 %
Manganese 16.3 %
Niacin 3.8 %
Pantothenic Acid 4.1 %
Phosphorus 22.1 %
Riboflavin 3.4 %
Selenium 2.5 %
Thiamin 7.4 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with Turkey Smoked Sausage

View the full Lentil Soup with Turkey Smoked Sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Turkey Smoked Sausage

90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)

57 calories of Lentils, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Campbell's low sodium chicken broth, (1 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Del Monte Petite Cut Diced Tomatoes, (0.06 cup)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 clove)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Cumin (ground), (0.25 tsp)


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