Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 271.4 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 42.1 mg |
Sodium | 874.6 mg |
Potassium | 58.3 mg |
Total Carbohydrate | 31.0 g |
Dietary Fiber | 1.3 g |
Sugars | 3.7 g |
Protein | 22.3 g |
Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.8 % |
Vitamin C | 1.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 25.6 % |
Copper | 0.5 % |
Folate | 0.7 % |
Iron | 6.4 % |
Magnesium | 0.4 % |
Manganese | 1.3 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 2.3 % |
Riboflavin | 0.2 % |
Selenium | 0.1 % |
Thiamin | 0.4 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Enchiladas
View the full Turkey Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Enchiladas
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
60 calories of Shady Brook Farms Gound Extra Lean Turkey, (2 oz)
29 calories of Colby & Monterey Jack Cheese, reduced fat, 2% milk Kraft, (0.09 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
12 calories of Old El Paso Enchilada Sauce, (35.38 gram(s))
8 calories of Spinach, frozen & chopped (1 entire box), (0.13 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Green Chiles (Whole), (0.56 oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cumin (ground), (0.06 tsp)
Calories per serving of Turkey Enchiladas
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
60 calories of Shady Brook Farms Gound Extra Lean Turkey, (2 oz)
29 calories of Colby & Monterey Jack Cheese, reduced fat, 2% milk Kraft, (0.09 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
12 calories of Old El Paso Enchilada Sauce, (35.38 gram(s))
8 calories of Spinach, frozen & chopped (1 entire box), (0.13 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Green Chiles (Whole), (0.56 oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cumin (ground), (0.06 tsp)
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