Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 3.8 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.3 g |
| Protein | 7.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 7.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.0 % |
| Selenium | 2.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sprouted bread
View the full Sprouted bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sprouted bread
114 calories of wheat berries, (0.19 cup)
14 calories of Vital wheat gluten, (3.75 grams)
6 calories of Granulated Sugar, (0.38 tsp)
0 calories of Fleischmann's Yeast (instant dry yeast), (0.13 tsp)
Calories per serving of Sprouted bread
114 calories of wheat berries, (0.19 cup)
14 calories of Vital wheat gluten, (3.75 grams)
6 calories of Granulated Sugar, (0.38 tsp)
0 calories of Fleischmann's Yeast (instant dry yeast), (0.13 tsp)
Nutrition & Calorie Comments