Sprouted bread


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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.3 g

View full nutritional breakdown of Sprouted bread calories by ingredient



Number of Servings: 16

Ingredients

    3 cups whole grains
    .5 cup plus 2 tbsp vital wheat gluten
    1.5 tsp salt
    2.25 tsp instant yeast
    2 tbsp honey or sugar
    .5 water, room temperature

Directions



Number of Servings: 16

Recipe submitted by SparkPeople user SARAMARYALICE.

Member Ratings For This Recipe


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    Bad
    this recipe does not give enough information. Not sure if it makes sense. - 1/9/11