Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 193.5
Total Fat 4.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 3.3 mg
Sodium 280.0 mg
Potassium 57.7 mg
Total Carbohydrate 33.2 g
Dietary Fiber 3.2 g
Sugars 1.9 g
Protein 5.9 g
Vitamin A 1.9 %
Vitamin B-12 4.1 %
Vitamin B-6 14.3 %
Vitamin C 1.7 %
Vitamin D 0.1 %
Vitamin E 2.2 %
Calcium 2.7 %
Copper 2.2 %
Folate 3.5 %
Iron 2.0 %
Magnesium 1.9 %
Manganese 7.9 %
Niacin 9.4 %
Pantothenic Acid 1.6 %
Phosphorus 4.6 %
Riboflavin 17.2 %
Selenium 11.7 %
Thiamin 19.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Cheese Calzone (Amber's)

View the full Whole Wheat Cheese Calzone (Amber's) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Cheese Calzone (Amber's)

77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)

69 calories of Whole Wheat Flour, (0.17 cup)

26 calories of Olive Oil, (0.22 tbsp)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

7 calories of Honey, (0.11 tbsp)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.06 Tbspn)

0 calories of Salt, (0.11 tsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))


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