Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 276.7
Total Fat 17.3 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.4 g
Cholesterol 92.9 mg
Sodium 502.7 mg
Potassium 278.8 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.5 g
Sugars 0.2 g
Protein 16.8 g
Vitamin A 2.9 %
Vitamin B-12 30.9 %
Vitamin B-6 12.6 %
Vitamin C 2.9 %
Vitamin D 1.1 %
Vitamin E 1.6 %
Calcium 3.2 %
Copper 5.7 %
Folate 7.9 %
Iron 13.0 %
Magnesium 7.1 %
Manganese 24.3 %
Niacin 22.1 %
Pantothenic Acid 5.1 %
Phosphorus 15.6 %
Riboflavin 17.0 %
Selenium 31.0 %
Thiamin 9.5 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian burgers

View the full Asian burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian burgers

200 calories of Ground beef, lean, (2.67 oz)

55 calories of Bread, rye, (0.67 slice)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Ginger, ground, (0.17 tbsp)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Fresh Chives, (0.67 tbsp chopped)


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