Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.3
Total Fat 12.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.2 g
Cholesterol 72.1 mg
Sodium 145.6 mg
Potassium 343.8 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.7 g
Sugars 12.9 g
Protein 23.8 g
Vitamin A 0.2 %
Vitamin B-12 7.0 %
Vitamin B-6 17.3 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.4 %
Copper 4.3 %
Folate 2.0 %
Iron 6.1 %
Magnesium 5.0 %
Manganese 5.4 %
Niacin 19.6 %
Pantothenic Acid 6.2 %
Phosphorus 16.0 %
Riboflavin 11.1 %
Selenium 49.5 %
Thiamin 43.8 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diabetic - Pork Chops with Apples

View the full Diabetic - Pork Chops with Apples Recipe & Instructions
Submitted by: SARASMILE73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetic - Pork Chops with Apples

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

71 calories of Granny smith apple - 1 med. apple, (0.75 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Chicken bouillon, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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