Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.3 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 72.1 mg |
| Sodium | 145.6 mg |
| Potassium | 343.8 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 12.9 g |
| Protein | 23.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.4 % |
| Copper | 4.3 % |
| Folate | 2.0 % |
| Iron | 6.1 % |
| Magnesium | 5.0 % |
| Manganese | 5.4 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 16.0 % |
| Riboflavin | 11.1 % |
| Selenium | 49.5 % |
| Thiamin | 43.8 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diabetic - Pork Chops with Apples
View the full Diabetic - Pork Chops with Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diabetic - Pork Chops with Apples
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
71 calories of Granny smith apple - 1 med. apple, (0.75 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Chicken bouillon, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
Calories per serving of Diabetic - Pork Chops with Apples
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
71 calories of Granny smith apple - 1 med. apple, (0.75 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Chicken bouillon, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
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