Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 179.3
Total Fat 11.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 35.0 mg
Sodium 843.2 mg
Potassium 421.1 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.6 g
Sugars 4.2 g
Protein 10.2 g
Vitamin A 73.5 %
Vitamin B-12 3.6 %
Vitamin B-6 8.2 %
Vitamin C 71.3 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 23.1 %
Copper 4.4 %
Folate 15.5 %
Iron 4.6 %
Magnesium 4.6 %
Manganese 14.0 %
Niacin 7.6 %
Pantothenic Acid 3.2 %
Phosphorus 42.3 %
Riboflavin 13.9 %
Selenium 6.6 %
Thiamin 4.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Cheese Soup

View the full Broccoli and Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cheese Soup

91 calories of Cheez Whiz, (2 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

22 calories of Half and Half Cream, (0.07 cup)

15 calories of Broccoli, frozen, (0.18 package (10 oz))

9 calories of Carrots, raw, (0.36 medium)

6 calories of Blue Bonnet Light Margarine, (0.14 tbsp)

4 calories of Onions, raw, (0.07 large)

3 calories of Canola Oil, (0.07 1tsp)

2 calories of Chicken Broth, (0.18 cup (8 fl oz))

2 calories of Broccoli, fresh, (0.07 cup, chopped)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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