Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 144.1
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 3.8 mg
Sodium 28.6 mg
Potassium 454.6 mg
Total Carbohydrate 36.0 g
Dietary Fiber 3.7 g
Sugars 17.1 g
Protein 3.2 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 58.8 %
Vitamin D 5.0 %
Vitamin E 4.4 %
Calcium 10.4 %
Copper 6.5 %
Folate 5.9 %
Iron 2.2 %
Magnesium 5.1 %
Manganese 5.7 %
Niacin 4.1 %
Pantothenic Acid 2.8 %
Phosphorus 7.9 %
Riboflavin 5.0 %
Selenium 1.0 %
Thiamin 7.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rich & Creamy Fruit Cocktail

View the full Rich & Creamy Fruit Cocktail Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rich & Creamy Fruit Cocktail

45 calories of Yogurt Yoplait vanilla thick and creamy lowfat 6oz/serv, (0.25 serving)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

22 calories of Oranges, (0.25 large (3-1/16" dia))

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Grapes, (0.25 cup, seedless)

15 calories of Nectarines, (0.25 fruit (2-1/2" dia))


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