Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.8 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 6.7 mg |
| Sodium | 605.5 mg |
| Potassium | 102.5 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.8 g |
| Protein | 23.5 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 29.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 38.8 % |
| Riboflavin | 6.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Grilled Cheese Sandwich
View the full Healthy Grilled Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Grilled Cheese Sandwich
220 calories of Roman Meal Superseed Bread, (2 serving)
54 calories of Smart Balance Buttery Spread, (0.67 tbsp)
50 calories of Kraft Free American Cheese Singles, (2 slice)
Calories per serving of Healthy Grilled Cheese Sandwich
220 calories of Roman Meal Superseed Bread, (2 serving)
54 calories of Smart Balance Buttery Spread, (0.67 tbsp)
50 calories of Kraft Free American Cheese Singles, (2 slice)