Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.8 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 47.2 mg |
| Sodium | 645.2 mg |
| Potassium | 263.6 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 9.2 g |
| Protein | 26.5 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 37.1 % |
| Copper | 0.9 % |
| Folate | 22.8 % |
| Iron | 28.1 % |
| Magnesium | 0.5 % |
| Manganese | 3.0 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 11.4 % |
| Selenium | 0.6 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fusilli black bean fiesta
View the full Fusilli black bean fiesta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fusilli black bean fiesta
132 calories of Pasta, Ronzoni Healthy Harvest 7 Grain Blend Pasta Fusilli, (1.47 oz)
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
61 calories of Cheese, Kraft 2% Milk, Mexican Four Cheese, Shredded, (0.19 cup)
42 calories of Great Value black beans, (0.19 cup)
39 calories of Del Monte Diced Tomatoes - Basil, Garlic & Oregano No Salt Added, (0.39 cup)
23 calories of Del Monte Canned Corn, (0.19 cup)
20 calories of Lindsay Sliced Black Olives, (1.56 tbsp)
3 calories of Garlic, (0.78 cloves)
3 calories of Onions, raw, (0.11 small)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Fusilli black bean fiesta
132 calories of Pasta, Ronzoni Healthy Harvest 7 Grain Blend Pasta Fusilli, (1.47 oz)
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
61 calories of Cheese, Kraft 2% Milk, Mexican Four Cheese, Shredded, (0.19 cup)
42 calories of Great Value black beans, (0.19 cup)
39 calories of Del Monte Diced Tomatoes - Basil, Garlic & Oregano No Salt Added, (0.39 cup)
23 calories of Del Monte Canned Corn, (0.19 cup)
20 calories of Lindsay Sliced Black Olives, (1.56 tbsp)
3 calories of Garlic, (0.78 cloves)
3 calories of Onions, raw, (0.11 small)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)