Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.6
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.2 mg
Sodium 321.8 mg
Potassium 155.7 mg
Total Carbohydrate 57.7 g
Dietary Fiber 6.0 g
Sugars 1.0 g
Protein 13.5 g
Vitamin A 2.5 %
Vitamin B-12 3.9 %
Vitamin B-6 1.2 %
Vitamin C 1.0 %
Vitamin D 6.2 %
Vitamin E 0.1 %
Calcium 15.5 %
Copper 0.3 %
Folate 0.8 %
Iron 22.6 %
Magnesium 1.8 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 2.0 %
Phosphorus 8.7 %
Riboflavin 5.0 %
Selenium 1.9 %
Thiamin 1.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BUCKWHEAT PANCAKES

View the full BUCKWHEAT PANCAKES Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BUCKWHEAT PANCAKES

101 calories of Buckwheat Flour, (0.25 cup)

100 calories of Hodgson Mill Multi Purpose Baking Mix - Gluten Free (1/4 cup dry, 30g), (1 serving)

30 calories of Maple Grove Farms Maple Flavor Sugar Free Syrup (1/4 Cup-60ml), (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

17 calories of Egg White - One Large Egg White, (1 serving)

1 calories of Baking Powder, (0.25 tsp)


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