Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.6 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 72.2 mg |
| Sodium | 493.6 mg |
| Potassium | 114.9 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 11.2 g |
| Protein | 9.3 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.7 % |
| Calcium | 9.1 % |
| Copper | 2.1 % |
| Folate | 1.5 % |
| Iron | 13.3 % |
| Magnesium | 1.5 % |
| Manganese | 10.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.1 % |
| Selenium | 5.1 % |
| Thiamin | 1.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Foods Baked Oatmeal
View the full Whole Foods Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Foods Baked Oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
65 calories of Butter, salted, (0.04 cup)
35 calories of Raisins, (0.08 cup (not packed))
27 calories of Grade A Raw Milk, (0.17 cup)
16 calories of Egg, fresh, whole, raw, (0.17 jumbo)
9 calories of Maple Syrup, (0.17 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Whole Foods Baked Oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
65 calories of Butter, salted, (0.04 cup)
35 calories of Raisins, (0.08 cup (not packed))
27 calories of Grade A Raw Milk, (0.17 cup)
16 calories of Egg, fresh, whole, raw, (0.17 jumbo)
9 calories of Maple Syrup, (0.17 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
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