Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 2.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 558.3 mg
Potassium 53.8 mg
Total Carbohydrate 38.3 g
Dietary Fiber 9.8 g
Sugars 8.1 g
Protein 11.4 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.7 %
Copper 1.1 %
Folate 1.0 %
Iron 13.1 %
Magnesium 1.2 %
Manganese 2.6 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup, Vegetarian (Good Housekeeping)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup, Vegetarian (Good Housekeeping)

184 calories of Black Beans, Organic, Westbrae Natural, (0.92 cup)

18 calories of Crisco Pure Vegetable Oil, (0.15 tbsp)

6 calories of Onions, raw, (0.15 medium (2-1/2" dia))

5 calories of Swanson Vegetable Broth 100% FF 14 oz can, (0.31 cup)

3 calories of Chili powder, (0.31 tsp)

2 calories of Minced Garlic, (0.31 tsp)

1 calories of Cumin seed, (0.15 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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