Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.7 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 744.8 mg |
| Potassium | 61.2 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 9.3 g |
| Protein | 45.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.4 % |
| Magnesium | 0.5 % |
| Manganese | 1.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sam's Slow Lamb Curry
View the full Sam's Slow Lamb Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sam's Slow Lamb Curry
227 calories of Lamb, Diced, reduced fat, 150g, (1.33 serving)
58 calories of Coconut Milk Light Trident, (67.50 gram(s))
57 calories of Curry paste - Patak's, (1 tbsp)
54 calories of Yoghurt - Yoplait Greek style - natural (150g tub), (37.50 gram)
17 calories of Plain white flour (UK), (5 g)
15 calories of fresh onion, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Vegeta gorumet stock powder, (0.25 tsp)
1 calories of Fresh Ginger Root, 1" piece, (0.38 serving)
1 calories of cinnamon stick (2" long), (0.43 gram)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of fresh red chilli, (0.25 serving)
Calories per serving of Sam's Slow Lamb Curry
227 calories of Lamb, Diced, reduced fat, 150g, (1.33 serving)
58 calories of Coconut Milk Light Trident, (67.50 gram(s))
57 calories of Curry paste - Patak's, (1 tbsp)
54 calories of Yoghurt - Yoplait Greek style - natural (150g tub), (37.50 gram)
17 calories of Plain white flour (UK), (5 g)
15 calories of fresh onion, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Vegeta gorumet stock powder, (0.25 tsp)
1 calories of Fresh Ginger Root, 1" piece, (0.38 serving)
1 calories of cinnamon stick (2" long), (0.43 gram)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of fresh red chilli, (0.25 serving)
Nutrition & Calorie Comments