Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 349.2
Total Fat 30.7 g
Saturated Fat 18.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.3 g
Cholesterol 183.9 mg
Sodium 31.6 mg
Potassium 53.7 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.5 g
Sugars 13.3 g
Protein 3.5 g
Vitamin A 19.9 %
Vitamin B-12 4.5 %
Vitamin B-6 2.2 %
Vitamin C 0.6 %
Vitamin D 10.0 %
Vitamin E 3.2 %
Calcium 5.9 %
Copper 0.5 %
Folate 3.6 %
Iron 8.4 %
Magnesium 1.1 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 4.0 %
Phosphorus 6.9 %
Riboflavin 6.5 %
Selenium 7.1 %
Thiamin 1.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Mousse

View the full Chocolate Mousse Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Mousse

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

105 calories of Lindt Bitter Sweet Swiss Dark Chocolate, (0.50 serving)

27 calories of Egg Yolk, (0.50 large)

12 calories of Granulated Sugar, (0.75 tsp)


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