Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 26.8 mg |
| Sodium | 603.2 mg |
| Potassium | 104.4 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.5 g |
| Protein | 15.8 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 32.1 % |
| Copper | 2.9 % |
| Folate | 13.8 % |
| Iron | 8.3 % |
| Magnesium | 3.4 % |
| Manganese | 2.9 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 14.0 % |
| Riboflavin | 11.0 % |
| Selenium | 6.2 % |
| Thiamin | 16.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Shells in Simple Marinara
View the full Cheese Shells in Simple Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Shells in Simple Marinara
74 calories of Barilla Jumbo Shells, 5 pieces, (0.41 serving)
55 calories of Parmesan Cheese, grated, (0.12 cup)
53 calories of Light Ricotta, 1/4 cup, (0.88 serving)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
14 calories of Olive Oil, (0.12 tbsp)
9 calories of Crushed Tomatoes, (26.63 grams)
6 calories of Egg white, large, (0.37 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Beef Bouillon Cubes, 1 cube, (0.12 serving)
Calories per serving of Cheese Shells in Simple Marinara
74 calories of Barilla Jumbo Shells, 5 pieces, (0.41 serving)
55 calories of Parmesan Cheese, grated, (0.12 cup)
53 calories of Light Ricotta, 1/4 cup, (0.88 serving)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
14 calories of Olive Oil, (0.12 tbsp)
9 calories of Crushed Tomatoes, (26.63 grams)
6 calories of Egg white, large, (0.37 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Beef Bouillon Cubes, 1 cube, (0.12 serving)