Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 238.2
Total Fat 16.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 3.9 g
Cholesterol 13.6 mg
Sodium 130.1 mg
Potassium 36.4 mg
Total Carbohydrate 17.5 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 4.8 g
Vitamin A 1.6 %
Vitamin B-12 0.3 %
Vitamin B-6 0.4 %
Vitamin C 0.1 %
Vitamin D 0.2 %
Vitamin E 4.6 %
Calcium 1.1 %
Copper 2.2 %
Folate 5.2 %
Iron 5.3 %
Magnesium 1.6 %
Manganese 9.1 %
Niacin 7.0 %
Pantothenic Acid 0.2 %
Phosphorus 2.7 %
Riboflavin 6.1 %
Selenium 13.1 %
Thiamin 8.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crab turnovers

View the full crab turnovers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crab turnovers

178 calories of Puff Pastry, (0.13 sheet)

12 calories of Sour Cream, (0.02 cup)

8 calories of Butter, salted, (0.08 tbsp)

7 calories of Crab Meat (lump), (0.04 cup)

1 calories of fresh onion, (0.02 cup)

0 calories of Dried Oregano, (0.03 tsp)

0 calories of Cumin - ground (1 tsp), (0.02 tsp)

0 calories of Jalapeno Peppers, Chopped, Jar, (0.06 tbsp)

0 calories of Salt, (0.04 dash)


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